Our Services
Midlife
Midlife and (peri)menopause can feel overwhelming. The insomnia, weight gain, hot flashes, and emotional ups and downs can leave you feeling exhausted, frustrated, and even lost. But you do not have to go through this alone—and you do not have to feel this way forever.
Hypnosis and coaching offers a natural, effective way to restore balance, helping you manage symptoms, reduce stress, improve sleep, and feel more like yourself again. This is not just about coping—it is about thriving as you move through this phase with clarity, confidence, and renewed energy.
You deserve to feel good in your body and at peace in your mind. If you are ready to take the next step, I invite you to schedule a free consultation to see how this program can support you.
“Tracy is very professional and the amount of time and dedication she put forth to help me went above any expectations I had. She is a lovely woman who is easy to talk with and who will listen to what you need most.”
— KAREN, BEACH HYPNOSIS CLIENT
Weight & Wellness
The Weight & Wellness Program combines health coaching and hypnosis to help you break free from restrictive dieting and create a lifestyle that truly supports your health. Health coaching helps you understand your body’s needs, while hypnosis allows your subconscious mind to embrace and enjoy these positive changes.
This program is personalized just for you, with sessions designed to align your mindset and habits with your wellness goals. Whether you want to improve your eating habits, boost your energy, or feel more at home in your body, you will receive the tools and support to create lasting, meaningful change.
If you are ready to take the next step, I invite you to schedule a free consultation to explore how this program can support your journey to better health.
“I went to Beach Hypnosis in order to lose weight. I was sceptical at first, but Tracy did a great job of putting me at ease and helping me to relax. I didn't want another diet plan where I felt deprived and ended up putting the weight back on. I had 5 sessions and felt refreshed and realised after each one. I am now on the right path to my weight loss journey that doesn't feel like a diet, but making lifestyle choices that help me lose weight, and achieve my goals. Thank you Tracy!”
— DEBBIE C. , BEACH HYPNOSIS CLIENT
Stress & Anxiety
Overcome Stress & Anxiety with Hypnosis:
When stress and anxiety become overwhelming, they can affect your health, relationships, and overall well-being. Hypnosis offers a natural, effective approach to calming the mind, reducing tension, and creating a sense of balance in your life.
This program is designed just for you. Whether you struggle with anxious thoughts, difficulty sleeping, or specific fears, each hypnosis session helps rewire subconscious patterns, making relaxation and confidence feel natural.
If you are ready to take the next step toward a more peaceful and balanced life, I invite you to schedule a free consultation to learn more.
“Tracy’s hypnosis sessions have made a huge difference for me. I am so happy she has given me techniques to deal effectively with my issue and overcome it. I am definitely a believer in hypnotherapy and would recommend Tracy for her skills and caring ways.”
— MARIE T. , BEACH HYPNOSIS CLIENT
Smoking Cessation
Quit Smoking with Confidence & Ease:
Quitting smoking does not have to be a struggle. With the right approach, you can break free from the habit without stress, withdrawal, or relying on sheer willpower.
The Beach Smoking Cessation Program is a three-session hypnosis program designed to help you stop smoking naturally and permanently. In the first session, you will dramatically reduce or completely stop smoking—your body and mind set the pace. By the second session, old cravings and habits will be gone. The final session helps you process any lingering emotional connections to smoking, so you feel truly free.
This program is tailored to your unique needs, whether you are a long-time smoker or someone who has tried to quit before. If you are ready to leave cigarettes behind and embrace a healthier future, I invite you to book a free consultation to learn more.
“Tracy is wonderful. I saw her for smoking cessation hypnotherapy. This helped me to remain positive throughout the first few days and week. Big thanks to Tracy for helping me meet my goal.”
— ADAM F. , BEACH HYPNOSIS CLIENT